This caffeine-free combination of berries, fruits and flowers lends itself perfectly to punches and iced tea pitchers. Its light, refreshing taste will make it a hit at your next gathering. To make, use 1 tsp of tea in 200ml of hot water and steep for 2-3 minutes. For a cold drink, steep 2 tsp in boiling water for 3-5 minutes, chill overnight, then serve with ice and fresh berries. Consult a physician prior to beginning any herbal remedy.